Food is essential, so therefore simple ideas like bannock and flat breads are great examples. 

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Learn to cook with a dutch oven or spatchcock meats and ponasse fish. 

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Different ways to cook, bake, fry, roast and boil. 

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From baking in the ground and Hangis to making Primrose leaf fritters and tonics, depending on the season there’s lots to eat and do.

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